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What is a Good Cleansing Routine?

“I don’t think I have a good cleansing routine!”

I often hear this statement. Or, “I’m not very good with my cleansing routine.”

But what is a good cleansing routine?

A good cleansing routine for one person is not necessarily good for another.

A good cleansing routine has many different factors for each individual person. If you read different glossy magazines each one will tell you something different  you should be doing to have the perfect skin.

I am not going to tell you what you should and shouldn’t be doing. This is down to your personal needs, time and finance. What works for me are simple guidelines to a basic routine, if you would like more information please contact me and I can answer your questions.

Cleansing Your Face

How do you wash your face?

I personally think the longer it takes to do your skin care routine the less likely you will do this on a long term basis. If my skin care takes longer than 5 minutes, I guarantee I will not keep up with it. So a nice face wash with a face cloth, wash on, wash off is perfect for me.

Do you wash your face morning and evening?

Cleanse your skin first thing to freshen up, and wash off the make-up or dirt and grime from the day’s pollution is a sensible routine to follow.

I prefer a good face wash, I like to use water to wash off my face wash. My face wash of choice is Alumier MD Purifying Gel Cleanser, no need to use toner after, and it feels nice and fresh.

After the face wash a moisturiser that suits your Skin Type is always good to help with your skin’s PH balance.

If you have any concerns with your skin i.e. ageing, pigmentation or acne, it is always good to use a serum under your moisturiser to help combat the problem.

I suffer with redness around my mouth and nose (due to poor choices in makeup years ago) and now I use Calm-R to help tone down the redness.

Serums are can help with specific problems you may be concerned with. This is becase they contain highly active ingredients, concentrated for the specific issue it has has been designed and tested for.

It’s also fine to build up serums, if you have more than one concern.

Evening Routine

Always cleanse your skin at night before you go to bed, or if you’re too tired then, when you get home from work.

Cleansing in the evening ensures that you wash all the makeup off from the day. And if you have been outside, washing off all the dirt and pollution. After cleansing in the evening, a retinol serum for anti-ageing is best applied then. As retinol is an ingredient that works best out of sunlight.

WARNING please do not use face wipes. Wipes will only move the daily pollution or make-up around your skin and not take it off. Most wipes also contain tiny beads of plastic that are bad for the environment and killing sealife.

Cleansing Your Body

There is a huge debate over how often should you have a shower.

If you google this, there are many arguments for whether you should shower once a week, twice a week, or daily. But they do all say, make sure you strip wash daily.

Now I’m not going to get into this debate, my blog is my opinion and I prefer to shower every morning, it helps to wake me up and get me prepared for the day. Though washing hair is not a daily thing, as my hair is way too soft for that!

Cleanse your skin with a good shower gel. Soaps are alkaline, so can strip away the oil from your skin. This causes it to feel tight and can dry out over time. Soaps also harbour a lot of bacteria on them. I have recently found a daily body scrub that you can use in the shower, that helps with ingrowing hairs. Its base is coconut oil, that leaves silky smooth skin, which means for quickness it’s not necessary to put body lotion on after.

However, I like to moisturise my skin after every shower or bath as water can sometimes make the skin feel tight. This can happen after a really hot shower or bath, the hot water can strip the natural oils from your skin causing dryness and can flare up eczema too. For normal skin an emollient is good and for dry skin a body oil is good to restore some oils into the skin

And what about your feet?

Another comment I hear a lot is, “I don’t like my feet, they’re ugly!”

My response is always, “What do you do with them?”

Most people don’t like their feet and therefore do not touch them. Now, they are not going to get better by ignoring them.

You moisturise your body and face regularly, why not your feet?

Your feet are the most used part of your body, why not treat them to a bit of TLC.

Have a regular pedicure. But also take 30 seconds to pop a bit of body lotion on them daily and I assure you you will see a difference within a week.

As you can tell, I try not to take too long on a good cleansing routine. I am a mother of two small children and run an aesthetic clinic. I want the best routine in the fastest time.

If you would like help to define your perfect routine or would like to know what products are best for your Skin Type – or do you want to know your Skin Type?

Book for a free consultation and I can help with these questions.

Cleansing Routine

How to Remove a Skin Tag

Skin tags can make you feel self conscious and slightly uncomfortable in your own skin. I have had a few and all I have wanted to do is pull them off! Annoying little things. But what are these things and why do we have them and most importantly, how do we remove them?

What is a skin tag?

It is a piece of fibrous tissue, which is loose collagen and blood vessels. Its actual name is fibroepithelial polyp. You know it’s a skin tag by the “mushroom” shape. Thin piece of skin attached and a big bulby head. They are mainly found on the neck, underarms and groin or under breast area. Any area the skin rubs together. Commonly found in men or women that are older or over weight and pregnant ladies.

Skin tags are harmless and do not normally cause any pain or discomfort. With that in mind the NHS do call that cosmetic and so anyone wanting them removed would have to pay privately.

Skin Tag Removal

 

Home Remedies

There are a few home remedies that can be tried and have been known to be effective.

An old wives remedy was to tie a piece of string around it and eventually the blood flow would stop and it would fall off. I remember my mum helping my Nan with this method. Though I do remember my Nan at one point having lots of string around her neck. I think it takes a  while for them to fall off!

Another home remedy is to put lemon juice on the skin tag, this will help to dry it out. I have never known this way, so I can’t comment on how effective this method is.

Another way is to go to your local pharmacy and purchase a freezing spray kit, which costs roughly £20. You can then spray the skin tag and it will after two weeks will fall off. (Quoted from Boots online shop).

Salon Method

The method I use and found very effective is with electrolysis. I remove the skin tags with an electrolysis probe. The probe will have a current running through it. This will cauterise the blood flow and leaves a tiny little crust in the skin tags place, this will naturally fall off after a week and should leave barely any scar, if nothing at all.

A15 minute treatment can cost £45. This time can be used for up to 10 skin tags, depending on the size of them and how long they have been there.

Watch a Skin Tag Removal Video Here

 

How to take care of your skin in winter

The winter season is tough on the skin, dry air and harsh winds can sap the moisture from the skin. This can cause cracking, chapping and irritation.
Changing temperature means a change of routine, no matter which part of the world you live in. If you want your skin to be its best. You have to adjust your routines to help it to keep healthy as possible throughout the winter months. Here are a few guidelines for the long winters months, to help you keep your skin in good condition.

Hot Water

Don’t take long, hot showers. Hot showers may sound attractive in the cold winter and they can help warm you up. But they can also strip skin of its natural moisturising lipids, leaving your skin dry. Instead, take a short warm shower. Pat your skin almost dry and apply a good moisturiser while the skin is still damp. A moisturiser with shea butter or almond butter as they help to protect the skins own natural oils. You will need a super-emollient lotion for hands and heels. Or any where else you experience especially dry, cracked skin.

Sun Protection

Continue to protect your skin from sun damage. While seasons change, one thing that remains constant: the sun. No matter what season it is, its still shining. And you need sunscreen to protect you skin against harmful ultraviolet rays. Even though its not blazing hot. Your skin is still vulnerable to damage from the sun ultraviolet rays. Since you’re usually wrapped up outside in winter time, you don’t need a lot. But try to wear a moisturiser with an SPF 15 on your face and all exposed skin throughout winter time. If your planning on taking a skiing holiday, do wear a high SPF. The sunlight reflecting on the snow can leave you with severe sunburn from a day on the slopes.

Exfoliate

Exfoliate twice a week. This will remove the dead skin cells and allow the skin to absorb extra moisture. The oil which we complain about in the summer is no longer being produced. Because of the cooler winter temperatures. Therefore skin looses the water, which should be retained in the lower dermis of the skin. This can lead to premature ageing of the skin and fine lines, whilst your skin can appear puffy and grey.

Moisturise

Moisture frequently. Use a cleanser with oils and emollients. The more oil a moisturiser contains, the more moisture the skin will retain. If you work outdoors, make sure your face moisturiser is a thick barrier cream. That will help protect from the wind as well as the sun. If you work indoors with central heating add an extra serum to your usual skin routine. A hyaluronic serum will help with combatting dehydration and keeps in natural moisture.

Humidifier

Use a humidifier. With heat on and the windows closed, the air inside your home can become very dry. This can cause your skin to feel dry and itchy. So its important to use a humidifier in communal areas. As the dryness in the atmosphere can also cause dry throats, as well as dry, cracked skin.

Drink Water

Drink plenty of water. This is a year round tip, but often avoided in the winter months. Its recommended that you drink 8 glasses, 2 litres of water a day. Drinking water gives you energy and benefits health. This helps you not over eat and most importantly helps your skin not become dehydrated.

I hope this helps you in protecting your skin from the terrors of the winter. If you have any questions or queries on how you can take care of your skin, please feel free to contact me.

Taking care of your skin in winter

How to Take Care of Your Skin

When taking care of your skin there are two factors you must consider when thinking about the problems you have with your skin and at some point in our life we will have some kind of problem. It may be dryness, spots or  ageing skin. The two factors we need to consider is how are we caring for our skin internally and externally! 

Internally

So we have all heard the saying ‘you are what you eat’ well this is kind of true. If you eat loads of chocolate you’re not going to turn into a chocolate bar. But it will affect your body and most importantly your skin. 

Firstly if you want to eat that chocolate bar, make sure you drink plenty of water, at least 2 litres a day. This will help flush out all the toxins and create a healthy glow. 

Then make sure you eat fatty fish that contain omega 3, this has moisturising properties. However, if like me you’re not a fish lover then try some walnuts, they contain omega 3 too (phew!) 

Avocado has vitamin E and C, but so do sunflowers seeds, these vitamins are good for producing collagen and essential for healthy skin. 

Sweet potato, carrots and spinach all contain beta-carotene, which will convert into Vitamin A and is a natural sun protection, this prevents sun burn, dry skin and with that help delay aging. 

If these are not reasons enough to eat your fruit and veg I don’t know what is! 

Externally

Taking care of your skin is very important, you only have one. Now I’m not saying you have to follow these exact guidelines, but this will always be my advice and personal opinions, after 17 years of being in the beauty industry and training in 5 different skincare ranges, here is the gist of it: 

Cleanse, tone and moisturise, every morning, this will wake you up and refresh you. 

Cleanse, tone, moisturise, every night or when you get home from work. Take the days make-up off or if you’re not wearing any make-up, take the days pollution off your face. 

Don’t use wet wipes or face wipes, they just move the dirt/ make-up around your face and don’t take it off. Also they are bad for the environment, they contain tiny particles of plastic that are destroying the environment. 

Exfoliate twice a week, no more, it can take too many layers off your skin. But do exfoliate to help get rid of dead skin cells. 

Always wear a sun factor SPF 30, this will help protect your skin from sun damage and premature ageing!! 

If you have any questions, please contact Kay Cooper for help

take care of skin

woman with good skin

Bikini Waxing- The Difference

Bikini Waxing

So you finally pluck up the courage to ring a local salon and book a bikini wax. But when you do the lady on the other end asks you ‘which one?’ You panic and say normal one but really have no clue to what different types there are! I have had many clients ask how many different types of bikini waxing for one area is there?! Well, let me help you.

Standard Bikini

First is your standard bikini wax. Where your normal underwear is kept on and the therapist will wax whatever hair is outside of the knicker line on the front and inside the thigh. This is for the more natural shape bikini.

High Leg Bikini

The next one is a high leg bikini wax. Which you will be expected to hold the sides of your underwear up to your hip to wax whatever is outside of the knickers then. This is great for going on holiday and wearing high leg swimsuits. This one is also known as the ‘French’ wax. The top is also taken off, for more of a tidy up.

Brazilian

Brazilian wax is the most popular wax. As this will leave a ‘landing strip’ on the front about two inches wide and two inches high. From front to underneath (labia) will leave 2 inches of hair. And then wax around the back (bum)

Hollywood

And the last type of waxing available is the Hollywood. This is where no hair is left on the bikini area and all hair removed on the labia. All the hair around the backside is waxed off too.

The Wax?

Now the next question I get asked is, what are the different waxes you’re using? Well for the bikini area I use two different types of wax for the standard and high leg I use a warm wax. Which is applied with a spatula and removed with a strip of paper or it can be cotton wax strip, as the wax can remove hair and dead skin this can be applied any area of the body. However for more sensitive areas the preferred wax is the hot wax as this is applied with a spatula and then hardens up and removed on its own. An oil is applied to the area before the wax is applied therefore the wax cannot remove skin, so areas with thin skin are not damaged or bruised in any way.

I hope this helps to understand the intimate waxing and the diagram should help with what to expect your bikini area to look like after your
requested wax. If you have any more questions please don’t hesitate to contact me.